you can also use a normal weight of hula hoops

Movement 3: behind hand-clasping type
Steps: 1. The mountain type, legs and approach to stand. Breathe in, the right hand went behind thoracic position in bend, palm backward, into the spinal cord. (if not put it near your palm, but with the right hand will thoracic left elbow close back the central) take meiziitang pills to lose weight ..
2. Right elbow flexion bending and improve each other, fasten fingers around, and his right hand on the head rear, elbow upward. Keep breath natural, keep pose about 20 seconds after completion, according to kind to do the other side, and each side repeat 2 times.
Efficacy: stretch over the chest and the backbone, the correct cold back. Ease shoulder ache, shoulder to become agile.
Tip: view forward, the head and the ground, and keep balance. Started as far as possible the laid hands on him pull upward.
Many people in yoga, but few people know that should be paid attention to in practice of eating behavior, the knowledge will assist you here the exercise the effect more apparent oh. Health tomato salad materials: medium red tomato 4, alfalfa sprouts 1/2 cup, spinach half a catty, olive oil 10 cc, 1/4 TSP salt, sauce, beauty AIDS salad sauce milk 5 spoon take more warm water after you take fruta planta pills.
Practice: 1, the tomato’s part cut off, and then from the local open hole, and remove the seeds of tomatoes
2, spinach clean after, with boiled water plain very hot, drain the water to cool after, and then cut up and add olive oil and salt, stir well
3, a material on the plus alfalfa sprouts, together in the hollow of tomatoes, finally over the salad sauce is easily finish
Features: tomato contains rich vitamin C, is quite good yue sex food, and alfalfa sprouts and spinach of fiber, also can promote digest, for people who have constipation situation, is a quite healthy menu. And this way tomato salad, component is very, if don’t want to eat only eat salad, also can have quite satisfied feeling. As a thin waist movement of hula hoops necessary article, also can suddenly become muti_function fruta planta reduce weight of weapons.fruta planta works well on losing weight. Introduce below the set of 30 to 40 minutes of hula hoops new plays, will make you more “circle” more thin. Fitness coach for you only demand is: the use of a 3 pounds by the hula hoop to do. Of course, you can also use a normal weight of hula hoops, but the effect reducing weight is different now.